| November 2022 |
| Tue 1st: |
1195 *
|
85%
|
fat: 56.94g |
| |
protein: 44.14g |
| |
carbs: 135.61g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
433 *
|
31%
|
fat: 32.62g |
| |
protein: 21.20g |
| |
carbs: 16.79g |
|
-
|
-
|
| Fri 3rd: |
1600 *
|
114%
|
fat: 96.28g |
| |
protein: 50.04g |
| |
carbs: 148.32g |
|
-
|
-
|
| Thu 2nd: |
1384 *
|
99%
|
fat: 68.64g |
| |
protein: 51.30g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 1st: |
1257 *
|
90%
|
fat: 59.57g |
| |
protein: 110.89g |
| |
carbs: 70.27g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1257 *
|
90%
|
fat: 59.57g |
| |
protein: 110.89g |
| |
carbs: 70.27g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
1324 *
|
95%
|
fat: 95.52g |
| |
protein: 41.75g |
| |
carbs: 82.49g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1318 *
|
94%
|
fat: 80.10g |
| |
protein: 41.47g |
| |
carbs: 120.64g |
|
-
|
-
|
| Sun 27th: |
1772 *
|
127%
|
fat: 99.16g |
| |
protein: 47.66g |
| |
carbs: 183.24g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
632 *
|
45%
|
fat: 31.50g |
| |
protein: 27.25g |
| |
carbs: 69.24g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
927 *
|
66%
|
fat: 40.49g |
| |
protein: 42.51g |
| |
carbs: 105.56g |
|
-
|
-
|
| Thu 20th: |
1486 *
|
106%
|
fat: 79.39g |
| |
protein: 55.80g |
| |
carbs: 148.43g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1680 *
|
120%
|
fat: 80.60g |
| |
protein: 70.29g |
| |
carbs: 183.16g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1610 *
|
115%
|
fat: 44.77g |
| |
protein: 61.59g |
| |
carbs: 241.16g |
|
-
|
-
|
| February 2020 |
| Wed 5th: |
944 *
|
67%
|
fat: 56.07g |
| |
protein: 40.37g |
| |
carbs: 73.21g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
950 *
|
68%
|
fat: 61.55g |
| |
protein: 24.79g |
| |
carbs: 81.57g |
|
-
|
-
|
| Tue 7th: |
1615 *
|
115%
|
fat: 81.03g |
| |
protein: 87.19g |
| |
carbs: 137.64g |
|
-
|
-
|
| Mon 6th: |
1400 *
|
100%
|
fat: 76.78g |
| |
protein: 45.66g |
| |
carbs: 141.28g |
|
-
|
-
|
| Fri 3rd: |
1406 *
|
100%
|
fat: 65.93g |
| |
protein: 64.59g |
| |
carbs: 141.27g |
|
-
|
-
|
| Thu 2nd: |
1755 *
|
125%
|
fat: 91.48g |
| |
protein: 80.65g |
| |
carbs: 161.38g |
|
-
|
-
|
