Weigh In record (no journal entry) for 11 September 2015
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197.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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3788 kcal
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Fat: 79.39g | Prot: 328.91g | Carb: 492.88g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Now Foods Organic Spirulina Powder, Universal Ultra Whey Pro, Lean Control Lean Complete, Pineapple, Papaya. Dinner: Oreo Birthday Cake, Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Spinach. Snacks/Other: Kay's Naturals Sweet BBQ Snack Mix, Dole Bananas, Crystal Light Peach Mango Green Green Tea Mix, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
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gaining 4.2 lb a week
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