Weigh In record (no journal entry) for 11 September 2015
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2012 kcal
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Fat: 108.80g | Prot: 58.34g | Carb: 197.86g.
Breakfast: Sonic Tater Tots (Regular), Philadelphia Honey Pecan Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Sugared or Glazed Doughnuts. Lunch: Philadelphia Honey Pecan Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: Sonic Cheeseburger with Ketchup. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 9.8 lb a week
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