rcpickett's Journal, 11 September 2015

243.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 69.64g | Prot: 64.13g | Carb: 222.40g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Kroger Lite Fruit Punch. Lunch: Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Kroger Buffalo Style Crispy Chicken Strips, Kraft Chunky Blue Cheese Dressing, McDonald's Quarter Pounder with Cheese. Snacks/Other: Kroger Lite Fruit Punch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Brownies - Chocolate Fudge, Walmart Great Value 0% Fat Free Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3853 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Shopping - 30 minutes, Sleeping - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 13 hours and 22 minutes, Housework - 30 minutes. more...