Weigh In record (no journal entry) for 06 September 2011
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1644 kcal
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Fat: 71.96g | Prot: 72.04g | Carb: 176.65g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: Blue Cheese Dressing, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Mexican Style Rice Mix, White Corn Tortilla, Flour Tortilla, Shrimp, Chips and Salsa, Sour Cream. more...
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gaining 0.4 lb a week
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gradosu1's weight history
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