Weigh In record (no journal entry) for 11 September 2015
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216.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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635 kcal
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Fat: 42.07g | Prot: 58.32g | Carb: 5.29g.
Dinner: Smoked Pork and Beef Sausage Link, Chick-fil-A Grilled Chicken Filet. more...
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gaining 21.0 lb a week
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