Weigh In record (no journal entry) for 11 September 2015
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1460 kcal
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Fat: 75.70g | Prot: 63.11g | Carb: 137.75g.
Breakfast: One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Cooked Kale (from Fresh), Egg. Lunch: Lay's Barbecue Potato Chips, Activia Light Vanilla Yogurt, Chocolate Ice Cream, Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Dynasty Sesame Seed Oil, Jennie-O Ground Turkey 85/15, Egg, Clementines. Dinner: Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1505 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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