Weigh In record (no journal entry) for 11 September 2015
|
137.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
1196 kcal
|
Fat: 28.20g | Prot: 61.63g | Carb: 203.66g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Kirkland Signature Red Grapefruit in Juice. Lunch: Chobani Simply 100 Pineapple. Dinner: Einstein Brothers Bagels Nova Lox & Bagel. Snacks/Other: Pears. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|