Weigh In record (no journal entry) for 11 September 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1130 kcal
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Fat: 68.00g | Prot: 111.50g | Carb: 14.00g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Oscar Mayer Classic Bun-Length Wieners. Lunch: Hunt's 100% Natural Tomato Ketchup, Kroger 93% Lean Ground Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Farmland Foods Thick Sliced Bacon. more...
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losing 3.5 lb a week
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