LSparkles's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
164.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2015:
1130 kcal Fat: 68.00g | Prot: 111.50g | Carb: 14.00g.   Breakfast: Oscar Mayer Classic Bun-Length Wieners, Hunt's 100% Natural Tomato Ketchup. Lunch: Kroger 93% Lean Ground Beef, Hunt's 100% Natural Tomato Ketchup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Farmland Foods Thick Sliced Bacon. more...
on diet LSparkles's own diet   losing 3.5 lb a week

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