Weigh In record (no journal entry) for 11 September 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1689 kcal
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Fat: 37.75g | Prot: 128.84g | Carb: 223.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries, Equality Fresh Spinach, Fresh Gourmet Garlic Ginger Wonton Strips, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Quest Vanilla Almond Crunch. more...
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losing 1.4 lb a week
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