Weigh In record (no journal entry) for 11 September 2015
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210.8 lb
Lost so far: 43.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1111 kcal
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Fat: 18.25g | Prot: 64.28g | Carb: 171.65g.
Breakfast: Jam Preserves, Eggland's Best Large Grade A Eggs, Braum Sourdough Bread. Lunch: Kraft Cool Whip 95% Fat Free, Libby's Skinny Fruits Crushed Pineapple, Kroger Low Fat Cottage Cheese, Pork Loin (Tenderloin), Braum Sourdough Bread. Dinner: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Publix Succotash (Corn & Lima), Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Pink Lady Apples, Edy's Outshine Fruit Bars - Pineapple. more...
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gaining 7.0 lb a week
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