dalinn1's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
152.5 lb Lost so far: 42.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
546 kcal Fat: 6.86g | Prot: 49.33g | Carb: 65.23g.   Breakfast: Oranges. Lunch: Grape Tomatoes, Celery, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Green Leaf Lettuce, Radishes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Hard Candies (Dietetic or Low Calorie, Sorbitol), Granny Smith Apples. more...
losing 3.5 lb a week

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