jt1anglais's Journal, 11 September 2015

168.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 59.15g | Prot: 93.86g | Carb: 242.54g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ratatouille. Dinner: Kikkoman Less Sodium Soy Sauce, Orange Juice, Brown Rice (Medium-Grain, Cooked), Chicken Stock, Chicken Thigh Meat (Broilers or Fryers), Onions, Grape Tomatoes. Snacks/Other: Cadbury's Crunchie Bar (40g), Miller Brewing Company High Life Beer, Dove Miniature Dark Chocolate Ice Cream, Red Table Wine, Magners Hard Cider, Lemon Bar Cookie, My Essentials Mini Ice Cream Sandwich, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...

1921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...