Weigh In record (no journal entry) for 11 September 2015
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196.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1364 kcal
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Fat: 53.60g | Prot: 51.85g | Carb: 168.87g.
Breakfast: Cheese, Turkey Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Frankfurter or Hot Dog on Bun, Gold Medal All-Purpose Flour, Kroger Bratwurst Sausage. Snacks/Other: Marshmallows, Nabisco Grahams Crackers Original, Marshmallows, Sweet or Dark Chocolate. more...
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losing 6.3 lb a week
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