iamachristianjesusfreak's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
170.8 lb Lost so far: 18.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.
on diet iamachristianjesusfreak's own diet   losing 16.8 lb a week

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spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
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senna1985i updated their Exercise Diary.
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