Weigh In record (no journal entry) for 31 August 2011
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108.7 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1229 kcal
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Fat: 19.75g | Prot: 72.60g | Carb: 201.06g.
Breakfast: Honey, Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified). Lunch: Avocados, Mixed Salad Greens, Mushrooms, Onions, Baked Beans, Sweet Potato. Dinner: Mushroom Sauce (Dry, Dehydrated), Green Summer Squash, Green Peas, Milk (Nonfat), Mushrooms, Onions, Fish, White Potatoes (Flesh and Skin). Snacks/Other: Honeydew Melons. more...
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steady weight
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