Weigh In record (no journal entry) for 06 September 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1508 kcal
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Fat: 76.76g | Prot: 44.06g | Carb: 151.09g.
Breakfast: special k crackers, starbucks coffee can espresso, olives. Lunch: hot dog, chicken noodle soup. Dinner: Peanuts, Light Beer. Snacks/Other: peanut M&Ms. more...
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steady weight
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