Weigh In record (no journal entry) for 06 September 2011
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134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1724 kcal
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Fat: 54.01g | Prot: 98.27g | Carb: 214.01g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tilapia (Fish). Dinner: Fire Roasted Diced Tomatoes, Lamb Chop (Lean Only Eaten), Lemon Sweet Square. Snacks/Other: TLC Crackers - Toasted Asiago, Lemon Sweet Square, Original Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 2.8 lb a week
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