paohenlee's Journal, 06 September 2011

188.7 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 108.87g | Prot: 59.26g | Carb: 170.79g.   Breakfast: Iced Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg, Whole Milk. Lunch: Potato Chips. Dinner: Corona Extra. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...