vrpowell21's Journal, 21 November 2009

I am going to get back on track!

128.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 41.05g | Prot: 56.36g | Carb: 72.32g.   Breakfast: yoplait strawberry yogurt. Lunch: lau lau. Dinner: Baked or Broiled Shrimp, Hot Spinach and Artichoke Dip with Tostada Chips. more...

1512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...