syl70's Journal, 06 September 2011

174.6 lb Lost so far: 13.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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488 kcal

Fat: 12.29g | Prot: 19.89g | Carb: 73.37g.   Breakfast: Crusca di Avena, Yogurt Magro al Naturale, Caffè Espresso, Extra Mix di Frutta, Zucchero. Snacks/Other: Gelsomini, Caffè Espresso, Zucchero, YOGURT MAGRO CILIEGIE e AMARENE 100% Naturale. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...