Weigh In record (no journal entry) for 11 September 2015
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333.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2020 kcal
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Fat: 124.24g | Prot: 134.72g | Carb: 79.46g.
Breakfast: Fried Egg with Fat, Coconut Oil. Lunch: Chicken Breast Meat. Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Lindt Mint Intense, Nestle Smarties. more...
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gaining 1.4 lb a week
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