Weigh In record (no journal entry) for 11 September 2015
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188.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1557 kcal
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Fat: 41.13g | Prot: 113.41g | Carb: 178.92g.
Breakfast: Hahne Havermout, Master Crumble Premium Müsli Früchte, Konings Magere Naturel Kwark. Lunch: Linessa Cream Cheese Light, Hofstee de Drie Eiken Kalkoenfilet Gegrild, Van Vlegelaar Fries Roggebrood. Dinner: Raw Super Food Kokoschips, Body & Fit Cacaonibs, Linessa Magere Franse Kwark, Lidl Extra Mager Rundergehakt, Molensteen Haverzemelen, Ei. Snacks/Other: Johma Huzarensalade, Cherrytomaten, Zwagerman Kipfilet Naturel, Lidl Sunny Crackers, Banaan. more...
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2150 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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