Weigh In record (no journal entry) for 06 September 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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956 kcal
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Fat: 64.08g | Prot: 43.34g | Carb: 55.77g.
Breakfast: bacon, Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: wasabi almonds, babybel, plain yogurt chobani, carrot, cherry tomato, romaine. Dinner: guacamole, carb balance tortilla, cheddar, salsa, romaine. Snacks/Other: extra gum. more...
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losing 0.7 lb a week
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