Weigh In record (no journal entry) for 11 September 2015
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2097 kcal
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Fat: 108.19g | Prot: 83.23g | Carb: 214.45g.
Breakfast: AXA Мюсли с Шоколадом и Орехами, Йогурт Домашний. Lunch: Салат Цезарь с Курицей, Del Monte Манговый Смузи, Спагетти Болоньезе. Dinner: Лента Торт Печеночный, Яшкино Чио Рио. Snacks/Other: American Fresh Арахисовая Паста (Creamy Maple), Edite Bibite Арахисовая Паста, Груши, Банан, Зеленое Яблоко. more...
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1857 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 36 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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