sharastan's Journal, 06 September 2011

sharastan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2011

257.0 lb Lost so far: 23.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

504 kcal

Fat: 12.33g | Prot: 38.44g | Carb: 68.25g. Lunch: Chicken Breast, Cucumber (with Peel), Apples. Dinner: Strawberries, Broccoli, Turkey Sausage with Cheddar. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sharastan's weight history

view complete history

sharastan's Journal, 06 September 2011

Submit a Comment

Other Related Links

Members

sharastan's weight history