Weigh In record (no journal entry) for 21 November 2009
|
234.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2009:
|
3286 kcal
|
Fat: 130.84g | Prot: 122.59g | Carb: 377.78g.
Breakfast: Tea Unsweetened, Banana, Strawberry Pancake and Waffle Mix. Dinner: Red Table Wine, gravy , stuffing, Sweet Potato Casserole, butterball turkey. Snacks/Other: cheese cake, Whole Natural Almonds, Peppermint (Mint), Crab Salad, Peanut Butter. more...
|
|
4257 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglewis's weight history
|