Weigh In record (no journal entry) for 11 September 2015
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108.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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818 kcal
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Fat: 7.80g | Prot: 44.29g | Carb: 146.65g.
Breakfast: 아임닭 담백고소 통현미 닭가슴살 큐브, 찐고구마. Lunch: 된장찌개, 밥, 상추, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 켈로그사 스페셜k 오트&허니, 복숭아. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), Delaffe 헤이즐넛향. more...
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gaining 1.5 lb a week
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