| November 2015 |
| Mon 9th: |
1721 *
|
86%
|
fat: 64.06g |
| |
protein: 26.24g |
| |
carbs: 180.14g |
|
-
|
-
|
| Fri 6th: |
1172 *
|
59%
|
fat: 28.20g |
| |
protein: 45.70g |
| |
carbs: 114.60g |
|
-
|
-
|
| Thu 5th: |
999 *
|
50%
|
fat: 42.86g |
| |
protein: 54.60g |
| |
carbs: 66.36g |
|
-
|
-
|
| Wed 4th: |
830 *
|
42%
|
fat: 12.50g |
| |
protein: 35.00g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 3rd: |
1687 *
|
84%
|
fat: 38.80g |
| |
protein: 68.50g |
| |
carbs: 140.20g |
|
-
|
-
|
| Mon 2nd: |
1796 *
|
90%
|
fat: 80.86g |
| |
protein: 43.94g |
| |
carbs: 224.54g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
834 *
|
42%
|
fat: 24.27g |
| |
protein: 19.68g |
| |
carbs: 115.57g |
|
-
|
-
|
| Thu 29th: |
990 *
|
50%
|
fat: 42.14g |
| |
protein: 27.62g |
| |
carbs: 128.32g |
|
-
|
-
|
| Wed 28th: |
984 *
|
49%
|
fat: 36.34g |
| |
protein: 21.75g |
| |
carbs: 67.09g |
|
-
|
-
|
| Tue 27th: |
852 *
|
43%
|
fat: 16.69g |
| |
protein: 25.19g |
| |
carbs: 107.05g |
|
-
|
-
|
| Mon 26th: |
999 *
|
50%
|
fat: 38.38g |
| |
protein: 23.84g |
| |
carbs: 121.46g |
|
-
|
-
|
| Fri 23rd: |
1986 *
|
99%
|
fat: 85.01g |
| |
protein: 43.03g |
| |
carbs: 265.69g |
|
-
|
-
|
| Thu 22nd: |
1188 *
|
59%
|
fat: 44.88g |
| |
protein: 21.53g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 21st: |
1257 *
|
63%
|
fat: 36.68g |
| |
protein: 30.56g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 20th: |
1138 *
|
57%
|
fat: 34.00g |
| |
protein: 33.36g |
| |
carbs: 177.28g |
|
-
|
-
|
| Mon 19th: |
1348 *
|
67%
|
fat: 41.70g |
| |
protein: 29.63g |
| |
carbs: 183.45g |
|
-
|
-
|
| Thu 15th: |
1300 *
|
65%
|
fat: 34.80g |
| |
protein: 35.50g |
| |
carbs: 220.50g |
|
-
|
-
|
| Wed 14th: |
935 *
|
47%
|
fat: 30.83g |
| |
protein: 50.32g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 13th: |
1815 *
|
91%
|
fat: 81.39g |
| |
protein: 24.80g |
| |
carbs: 247.35g |
|
-
|
-
|
| Mon 12th: |
990 *
|
50%
|
fat: 26.74g |
| |
protein: 17.53g |
| |
carbs: 177.87g |
|
-
|
-
|
