Zoesmommy's Journal, 06 September 2011

129.4 lb Lost so far: 12.9 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 55.93g | Prot: 87.71g | Carb: 141.55g.   Breakfast: Special K Cereal Bars - Vanilla Crisp, Banana, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Special K Fruit Crisps - Strawberry, fiber gummies. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...