Weigh In record (no journal entry) for 06 September 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2362 kcal
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Fat: 51.87g | Prot: 209.23g | Carb: 258.14g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Light Tuna Snack Kit, Monterey Jack Cheese, Corned Beef, Strawberry Yogurt. Dinner: Calorie Wise Miracle Whip, Flaked Light Tuna in Water, Grilled Chicken Marinara. Snacks/Other: Chocolate Milk, Whey Isolate, Bananas. more...
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gaining 1.4 lb a week
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