Weigh In record (no journal entry) for 10 September 2015
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180.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1658 kcal
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Fat: 59.60g | Prot: 168.92g | Carb: 161.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Corn Nuts Barbecue Corn Nuts, Jack Link's Original Beef Jerky (Package), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Nacho & Taco Shredded Cheese, Jennie-O Ground Turkey 90/10, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Platinum Tri-Celle Casein. more...
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3223 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Working - 4 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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steady weight
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