Weigh In record (no journal entry) for 10 September 2015
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2015:
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1142 kcal
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Fat: 40.98g | Prot: 76.66g | Carb: 20.76g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Mozzarella, Café. Lunch: Leão Chá Verde, Tomates, Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vinho Cabernet Sauvignon, Azeitonas Verdes, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Snacks/Other: Aurora Peito de Frango Cozido Defumado, Tirol Queijo Mussarela Fatiado, Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado, Ducoco Coco Ralado (Desidratado). more...
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1414 kcal
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Activities & Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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