Weigh In record (no journal entry) for 10 September 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1421 kcal
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Fat: 73.16g | Prot: 103.71g | Carb: 109.81g.
Breakfast: Bob's Red Mill Flaxseed Meal, Sweet Leaf Liquid Stevia, Nutiva Organic Chia Seed, Navitas Naturals Organic Raw Cacao Nibs, Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Beanitos Black Bean Chips, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack). Dinner: Eating Right Spring Mix Salad Greens, Tomatoes, Bob's Red Mill Flax Seed, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Oranges, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Arrowhead Sparkling Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bragg Organic Apple Cider Vinegar, Starbucks Coconut Milk Latte (Grande). more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Unintentional - I don't want to lose that quickly! Bad cold = no appetite. No appetite = hate food.
Not good when you're diabetic.
10 Sep 15 by member: SteelerMummeh
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I am diabetic, too. Be careful.
10 Sep 15 by member: misskathie
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