Weigh In record (no journal entry) for 10 September 2015
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1373 kcal
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Fat: 43.89g | Prot: 105.60g | Carb: 97.59g.
Breakfast: Butterball Turkey Bacon, Tomatoes, Onions , Egg White , International Delight Southern Butter Pecan, Danone DanActive Drinkable Yogurt, Baby Spinach. Lunch: Tomatoes, Avocados , Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Baby Spinach, Raspberries , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Red Table Wine, Coors Light Beer, Danone Oikos Key Lime Greek Yogurt, Black Diamond Old Cheddar Cheese, V8 V8 100% Vegetable Juice. more...
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losing 1.4 lb a week
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