mikeze71's Journal, 10 September 2015

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 25.81g | Prot: 50.54g | Carb: 147.99g.   Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Fesa di Tacchino, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...

1874 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...