Richard Xie's Journal, 10 September 2015

171.1 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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697 kcal

Fat: 16.13g | Prot: 38.70g | Carb: 103.03g.   Breakfast: Tea with Milk, Coffee with Milk. Lunch: Sweet Potato, Porridge. Dinner: Chicken Soup, Apples, Cooked Vegetables (Fat Not Added in Cooking), Marks & Spencer Seabass Fillets. Snacks/Other: Tea with Milk. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...