Weigh In record (no journal entry) for 10 September 2015
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301.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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570 kcal
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Fat: 7.27g | Prot: 18.82g | Carb: 117.13g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Crunchy Oat Squares. more...
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losing 1.6 lb a week
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