Weigh In record (no journal entry) for 10 September 2015
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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741 kcal
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Fat: 36.94g | Prot: 79.06g | Carb: 23.24g.
Breakfast: Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Organic Coconut Oil. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Lowrey's Bacon Curls Microwave Pork Rinds. Dinner: Boiled Egg. Snacks/Other: Kroger Heavy Whipping Cream, Quest Peanut Butter Protein Powder, Popsicle Sugar Free Tropicals. more...
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4820 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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