sliverhides's Journal, 10 September 2015

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Weigh In record (no journal entry) for 10 September 2015

178.4 lb Lost so far: 7.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:

892 kcal

Fat: 39.57g | Prot: 31.45g | Carb: 102.64g. Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix. more...

2702 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 10 September 2015

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