Weigh In record (no journal entry) for 10 September 2015
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171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1251 kcal
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Fat: 93.71g | Prot: 44.13g | Carb: 75.22g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Tomatoes, Avocados, Hidden Valley Bacon Ranch Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Safeway Lite Butter Popcorn, Popsicle wyler's raspberry, Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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