Weigh In record (no journal entry) for 06 September 2011
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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918 kcal
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Fat: 64.91g | Prot: 71.38g | Carb: 11.54g.
Breakfast: oil, chicken. Lunch: trident, broccoli, baked tomato, butter, chicken, egg, caesar salad. more...
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losing 9.3 lb a week
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