Weigh In record (no journal entry) for 10 September 2015
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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726 kcal
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Fat: 29.48g | Prot: 64.24g | Carb: 48.06g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg White, Pork Sausage (Cooked). Lunch: Spinach, Tomatoes, Sweet and Sour Sauce, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach, Sweet and Sour Sauce, Skinless Chicken Breast, El Viajero Queso Cotija Fresh Grated Cheese, Green Cabbage. more...
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losing 4.2 lb a week
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