Weigh In record (no journal entry) for 10 September 2015
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286.6 lb
Lost so far: 34.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1146 kcal
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Fat: 41.05g | Prot: 55.54g | Carb: 149.37g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Cucumber (Peeled), Swanson White Premium Chunk Chicken Breast 98% Fat Free (Swanson), YoCrunch Cookies N' Cream Yogurt With Oreos. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Budding Honey Turkey, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: Otis Spunkmeyer Sugar Cookie, Red Delicious Apples. more...
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losing 12.6 lb a week
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