Weigh In record (no journal entry) for 10 September 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2030 kcal
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Fat: 61.16g | Prot: 77.16g | Carb: 302.15g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Kellogg's Special K Fruit & Yogurt Cereal, Great Value Fat Free Milk. Lunch: Coca-Cola Diet Coke, Subway Raspberry Cheesecake Cookie, Subway 6" Turkey Breast. Dinner: Hidden Valley Ranch Dressing, Fresh Selections Leafy Romaine, Pillsbury Flaky Layer Biscuits, Barilla PLUS Multigrain Spaghetti, Prego Light Smart Traditional Italian Sauce, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: AMP Energy Zero Watermelon, Monster Beverage Zero Ultra, Murray Sugar Free Peanut Butter Cookies. more...
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3085 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes. more...
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losing 19.6 lb a week
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