Weigh In record (no journal entry) for 10 September 2015
|
181.9 lb
Lost so far: 21.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
3041 kcal
|
Fat: 97.70g | Prot: 329.30g | Carb: 229.00g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Harvestland Grilled Chicken Breast Strips, Seeds of Change Quinoa & Brown Rice with Garlic. Dinner: Generic Grilled chicken breast. Snacks/Other: thinkThin Brownie Crunch High Protein Bar, Coffee-Mate Pumpkin Spice Coffee Creamer, thinkThin Cookies & Creme High Protein Bar, Wonderful Shelled Pistachios, Jack Link's Original Turkey Jerky. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dchiappetta's weight history
|