Weigh In record (no journal entry) for 10 September 2015
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212.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1145 kcal
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Fat: 49.67g | Prot: 55.84g | Carb: 114.84g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Tony Roma's Baby Back Pork Ribs, Portillo's Hot Dog. more...
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gaining 7.7 lb a week
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