Weigh In record (no journal entry) for 09 September 2015
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211.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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291 kcal
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Fat: 5.67g | Prot: 17.84g | Carb: 46.84g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Snacks/Other: Biscoff Cookies. more...
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gaining 2.8 lb a week
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