Weigh In record (no journal entry) for 10 September 2015
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196.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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3138 kcal
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Fat: 52.51g | Prot: 313.27g | Carb: 411.57g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Now Foods Organic Spirulina Powder, Universal Ultra Whey Pro, Lean Control Lean Complete, Watermelon, Pineapple, Papaya. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Quest S'mores Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Better Oats Oat Fit - Apples & Cinnamon, Universal Ultra Whey Pro, Pure Protein Chocolate Deluxe High Protein Bar (Small), MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 2.8 lb a week
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