Weigh In record (no journal entry) for 10 September 2015
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203.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2607 kcal
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Fat: 56.48g | Prot: 195.61g | Carb: 332.56g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. Snacks/Other: Granny Smith Apples, Walden Farms Calorie Free Pancake Syrup, Quaker Quick Cook Steel Cut Oats, Wegmans Vanilla Granola Cereal. more...
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losing 8.4 lb a week
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